Exactly 1 year ago today, I was in pretty bad shape. If I remember right I had over indulged on Brats and Chicken and needless to say I was feeling it. The day of, I was fine. The two days after I felt completely out of the game. I had unbelievable aches and pains. It was unexplainable, but what I definitely was sure of was it was all linked to the foods I was eating. I know through some of my social media posts some people didn’t believe me. Even laughed at the notion that food could be causing aches and pains in my body, but I knew it was fact. The only way to prove it was by discipline and elimination.
It was on this day, I made the decision to stop eating fast food and ground beef. Along with that came the decision to drastically cut my pork consumption and dairy as well. With these changes along with cutbacks on fried foods, chicken and red meat, I increased my intake of fruits and vegetables. What I would find is the pain leaving my body slowly and undeniable internal changes. I was healing, with no medical treatment, pills or creams.
Along with the above I started reading up on holistic healing, medical marijuana and the positives of CBD oil. I came to some very eye opening revelations. I’ll talk about those at a later time.
Today, I want to take time to pat myself on the back for a job well done on a journey that is far from complete. I listened to my body and made the changes it was telling me to make and as a result of that, my pain has been minimal to nonexistent way more than half of the last 365 days. I say that and I’ve had a hernia surgery that put me at half speed for about 4 weeks.
I’m no Vegan, but adopting more plants to my lifestyle, eliminating fast food and eating meat sometimes no more than 5 times a month have served as great positives for my health. I can safely say that I am stronger and healthier today than I was at 25 and feeling no more pain.