October Discipline Challenge: Intermittent Fasting

Tomorrow a new challenge begins. Instead of cutting out a food purposely, I am going to try Intermittent Fasting. I been reading on it and hearing from people that have tried it and it sounds like a very interesting concept that is beneficial to my body goal. As a person who was never really hungry during “breakfast hours” I think it’s something that may be ideal for me. Specifically the 16:8 fast. Fast for 16 hours and eating in an 8 hour window. I’m officially up for the challenge.

I don’t want to go crazy with the eating of carbs or meats, but I think eating high protein and as clean as possible in an 8 hour window may serve as a great benefit. I also think I’m going to focus more on weights than cardio in October. The results I want involve muscle growth and cuts. I’m setting October up to be a great month for gains!

Lets get to it! That 40 pounds won’t lose itself! I got 33 more to go!

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