October Weigh-In

Well, it’s been an interesting morning. I got a big surprise at my beginning of the month weigh in. I’m exactly 3lbs lighter than I was yesterday!

Sep 30 – 248lbs
Oct 1 – 245lbs

Off top I’ll tell you I didn’t eat any meat, bread, potatoes or sugar and I went running. That wasn’t hard, but it was also only 1 day. I’ve already made up in my mind I’m not going carb crazy today just cause it’s October; I really want these results. I really want these gains! It’s going to come with great sacrifice and I’m here for it.

Fasting is done at 12pm. Then it’s time to make smart decisions until 8pm.

Image by PDPics from Pixabay